HEART ATTACK & DRINKING WARM WATER

This is a very good article. Not only about the warm water after your meal, but about heart attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable…

THE CONFIDENT YEAR…

Think about this scenario; YOU LOVE YOUR JOR. YOUR SUPERVISORS GIVE YOU TOP RATINGS. THEN, ONE DAY, IT’S BROUGHT TO LIGHT THAT YOU ARE GAY. YOUR LIFE BECOMES A VIRTUAL HELL & THE WORK PLACE IS YOUR TORMENTOR TRYING TO FORCE YOU TO QUIT. EVENTUALLY YOU ARE ASKED TO EMPTY YOUR DESK INTO A BOX….

SO OVER IT…

We all have our own way of being in the world and we all occupy a distinct role in the universe. We grow up in different environments, affected by a unique range of influences. The preferences, values, and beliefs we embrace are often related to our origins. However, in this life we walk a fine…

SOMETIMES…

…I become so afraid that I may have to live a life that is LESS than what I want for myself. I have this DREAM and as time go on I wonder if it will ever come to fruition. For a long time now, I have decided or rather it was decided that I COULD…

HAPPY B-DAY ANDY!

Life Goes On In every human life, There are some moments when one is sad and depressed Frustrated from every zone of life, And feel like leaving everything & going away And Life Goes on… Some moments in which one is wrapped with tensions one wants to get out of them and fly high in…

¡OUCH THAT HURT!…¿DO I MATTER?

In the grand scheme of things, I more often wonder if the things I want and need really matters to others whom I share this planet. I ask this question because too many times I have to deal with situations and events that force me to swallow whatever pill being PRACTICALLY shoved down my throat….

¡ALIVE WITH LIFE!

He told me that I gave him a new dawn, I dared him to embrace it. He told me that there is darkness in his life, I dared him to shine his light. He told me that he had so many unjust events in his life, I dared him to condemn them. He told me…

10 WAYS TO STICK YOUR WORKOUT

It’s the difference between wanting to exercise and actually doing it. That’s why the advice you’re about to read is priceless. In this article you’ll find the favorite motivational strategies of the top personal trainers in the country. Make a ‘friendly’ bet: Challenge your nemesis — that idea-stealing coworker or a non-mowing neighbor — to…

THE 10 MAJOR DIET DON’TS

Ask one of your friends if they eat healthy and they will most likely reply, “Yeah, I eat pretty health. I mean at least when I can.” Many African Americans feel like they eat healthy and those that feel they aren’t eating so healthy don’t feel that their diets are that bad. Most of us…

25 GREAT WEIGHT LOSS TIPS

Add just one fruit or veggie serving daily. Get comfortable with that and then add an extra serving until you reach 8 to 10 a day. Eat at least two servings of a fruit or veggie at every meal. Resolve never to super size your food portions (unless you want to super size your clothes)….