9 WAYS TO EAT FOR MUSCLE DURING THE HOLIDAYS

It’s no surprise holiday weight gain is due in large part to an increase in consumption of calories and a decrease in activity. Those who attempt to stay active through this nutritional gauntlet, however, can end up looking more like Gunter Schlierkamp than Santa Claus by January. “If you commit to training hard all the…

ONE MILLION MOMS NOT SWALLOWING KMART’S JINGLE BALLS WITHOUT A FIGHT

Those stalwart guardians of morality and good Christian values, One Million Moms, have taken serious offense at Kmart for their ode to boy joy, the “Show Your Joe” commercial. Now, usually OMM doesn’t provide links to the cause of their outrage for fear of contributing “to this filth being spread around even more” but this time…

TODAY IS GO FOR A RIDE DAY!

As the holidays approach, life becomes chaotic, and perhaps a bit stressful. Take a breather, and go for a relaxing ride.  You don’t need a destination to enjoy this day.  But, you certainly can bring family or friends along for company.