Ah, the month of May. The weather heats up, the clothes come off and society encourages everyone to masturbate themselves silly. You read that right — May is National Masturbation Month. So take a guilt-free break from trying to win over the guy of your dreams and focus on yourself for a little instead with the knowledge that everyone’s cool with it.

And if you’re brave enough to help destroy the stigma around self-love, your mind, body & soul will thank you. Only 21 days left in May. Better get started!