¿WHAT’S THE LEAST AMOUNT OF EXERCISE YOU CAN DO & STILL BE HEALTHY?

It’s no secret that exercise does a body good. But between work, your side hustle, and just doin’ you, squeezing in time to sweat is a struggle—so we don’t blame you for wondering how much is just enough. The rule of thumb is this: 150 minutes of moderate aerobic exercise or 75 minutes of more intense…