You’ve probably been here before: You’re in the middle of getting hot and heavy with your partner and — ding! — up pops a thought about tomorrow’s big work deadline.

Your mind journeys to that dull but persistent land of worries it loves to visit and then you realize it’s doing that, and you spiral into: WTF, brain, there’s something much better going on right now, please pay attention!

Luckily, because this isn’t a rare phenomenon and you can share ways to solve this for persons that can’t seem to stay in the moment.

So what tips do you have for those persons that can’t seem to keep their minds in the game?

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