As another birthday approaches, I feel happier and healthier than ever. I’ve gone from accepting ageing to actually embracing, heck even looking forward to it! I mean, why should I succumb to the media-led, youth-obsessed culture we live in that seeks to only canonise the newest, latest and freshest? If I were to limit myself…

Are you fully present and awake in your life? Are you aware of what’s going on around you and of your own behaviour? And would you know if you weren’t?