¿WHO SAYS THAT’S TRUE?

We’re all spiritually, emotionally, and physically aware beings. We pick up stuff from the world around us and the result is that many of our thoughts, feelings, and emotions aren’t our own. Instead we pick them up in different conversations, situations, and motivations from those around us. If you find yourself buying into a point…

¿ARE WE SICK OF BEING SICK YET?

Whenever you think about the state of the world–the story it is telling, the movie it is projecting–in order to understand what is really going on, do you view it as one big breathing organism? Do you see the world as one individual on his or her own life path going through developmental phases, mood…

OUR MIND IS OUR BIGGEST BATTLEGROUND…

With COVID-19 occupying so much of our present attention, we need now more than ever to keep ourselves in check. In the game of life, we all receive a unique set of unexpected limitations and variables in the field of play. The question is: How will you respond to the hand you’ve been dealt? You…

¿LOOKING FOR CUPID?

Are you a sucker when it comes to Valentine’s Day? The balloons, the candlelit dinners, the lovey-dovey messages…do they all totally get your heart beating? Do you turn to utter mush when it comes to anything romance? For all of you single peeps out there, let me stop you before you click over to another…

¿WHAT CAN YOU LET OF RIGHT NOW WITHOUT LOSING A THING?

Honestly, there’s so much you can let go of in life without losing a thing.  It’s called growth. Letting go of old ideals makes way for new opportunities. Letting go of what isn’t working makes way for what will. When the pain of holding on is worse than the pain of letting go, it’s time…

THE 12th GAY OF X-MAS 🌲: FINALLY LETTING GO 🤲🏽

If someone had told me that a year ago, I would have been thoroughly convinced that our time wasn’t up yet. I would have been deluded about how toxic you were to me and believed all that you did were for my own good. I would have argued and fought with anyone that tried to…

THE 11th GAY OF X-MAS🎄: TURNING THE HARD LESSON INTO CELEBRATIONS 🥳

Whether we initially jump to remember our successes or failures, we should take stock of both the high and low points. The successes and failures allow us to connect with our emotions and deeper learning from those experiences. Though the triumphs prompt us to feel more celebratory towards what we’ve accomplished, we can also train…

THE 9th GAY OF X-MAS 🌲: THE GIFT 🎁 OF DREAMS & IMAGINATION 💭

Today we’re going to finally own what our wildest dreams are because if we don’t own them, they have no way of coming to fruition.  As children we we’re able to play pretend, imagine amazing things, and proclaim what we wanted to be when we grew up without any hesitation. However, as we mature, take…